For example, people with the disease who practiced a significant amount of yoga in addition to taking medication decreased their inflammatory markers and had less depression after two months than a control group who simply continued their meds, found a study published in March 2019 in the journal Restorative Neurology and Neuroscience. Several studies have even documented the benefits of yoga for RA. With its stretching, strengthening, and soothing effects, yoga can be a great exercise for people living with rheumatoid arthritis (RA).
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